Exercises after breast surgery pdf

It is important to build up strengthening exercises gradually. This exercise helps reduce swelling after surgery by using your muscles as a pump to improve the circulation in your affected arm on the same side as your surgery. Why is exercise necessary after breast cancer surgery. It explains exercises you should do each day, things to look out for, and some general advice about your recovery. After your surgery, you may have some swelling or puffiness in your hand or. Hold the wand across your belly in both hands with your palms facing up. Good nutrition and exercise can help you regain your. This leaflet can help you regain arm and shoulder movement after breast cancer surgery. Your arms should be at your sides with your elbows straight and your palms facing your sides.

Exercises after breast cancer surgery post mastectomy. Try lying on your unaffected side with your affected arm straight out, above the level of your heart use pillows if you need to. It has exercises for the different stages of your recovery, starting from the day after your operation. This exercise helps improve your posture and movement in your shoulder. After you get a breast cancer operation, its more important than ever to take care of yourself. Use your unaffected arm to help lift the wand until you feel a stretch in your affected arm. While resistance exercises are an important part of your recovery, it is important to check with your surgeon before commencing weight training. Deep breathing exercise deep breathing can help you relax and ease discomfort and tightness around your incision surgical cut. Exercises after breast surgery arm and shoulder exercises performing arm and shoulder exercises will help you regain full range of motion on the side where you had your surgery, which is called the affected side. Demonstration of common exercises recommended after surgery for breast cancer. Exercises after breast surgery memorial sloan kettering. Sit in a chair facing straight ahead without resting your back on the chair, or stand up. This leaflet gives you advice about recovering from breast surgery and returning to normal, everyday activities. Physiotherapy after breast surgery guys and st thomas.

Move your arm over your head and out to the side move your arm behind your neck. Generally, from about 6 weeks after surgery, you can start to do upper limb exercises with light weights 500g to 1kg. Exercises after breast surgery canadian cancer society. Use 2 to 3 pillows to raise your arm higher than your heart.